Morning stretches

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AngryIVer
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thumbs up Morning stretches

Post by AngryIVer » Thu Apr 16, 2020 5:59 am

Just for shits I decided to start stretching in the morning, and I think it's going to be helpful for not only my chronic back and neck pain, but also for waking up, because whenever I stretch there's always a wave of instant relief and energy.

Today was day one, and a measly 5 minutes of stretching took my usual neck pain down by 80%, and my body in general feels less tired.
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Fonaplats
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Re: Morning stretches

Post by Fonaplats » Thu Apr 16, 2020 11:38 am

I stretch out on the couch for an hour every morning before work.

AngryIVer
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Re: Morning stretches

Post by AngryIVer » Thu Apr 16, 2020 9:48 pm

Lol lazy ass mofo
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Das Troll
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Re: Morning stretches

Post by Das Troll » Thu Apr 16, 2020 11:12 pm

I stretch for 30 seconds on each stretch. Helps a lot of flexibility. It's shocking how many people can't touch their toes.

AngryIVer
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Re: Morning stretches

Post by AngryIVer » Fri Apr 17, 2020 5:29 am

Das Troll wrote:
Thu Apr 16, 2020 11:12 pm
I stretch for 30 seconds on each stretch. Helps a lot of flexibility. It's shocking how many people can't touch their toes.
Same. I had a physical therapist tell me that 45 seconds is pretty much the most that's beneficial, and I know, right? That would drive me nuts not being able to bend if I had to.
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murderman143
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Re: Morning stretches

Post by murderman143 » Wed Apr 22, 2020 8:45 pm

Yogo/ stretching is therapeutic on many levels

AngryIVer
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Re: Morning stretches

Post by AngryIVer » Thu Apr 23, 2020 5:29 am

My neck hasn't been going as numb since I started doing this, and my back has barely hurt at all. Maybe I should have stuck with the ones from physical therapy 🤷‍♀️
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