The young dying from covid
Posted: Thu Sep 23, 2021 5:17 pm
A few things to do:
If you're malnourished, get vitamins. (yes you can be obese and malnourished)
Go to the gym, go jogging, go swimming. Anything to get you active.
cut down or stop smoking/drinking.
Get more sleep. This one is almost never done because we live in such a fast paced world.
Cut down or stop eating things out of boxes, bags, or cans. Processed food is killing us far faster than sugar/fat/whatever. Processed food has all of that shit in it and its cheap. You want to get healthy, stay on the edges of a grocery store. Produce department, meat department, dairy department. Stay away from things that have a shelf life generally speaking.
Just getting healthy will help you fight covid. Remember your survival rate is upwards 90% if you don't have an existing comorbidity. When I had it, it was like the flu at a constant jog. After I was done, I went about my business.