Why are workout routines so all over the map?

[Enigma]

So I'm getting a gym membership, and rather than just throwing weights around like when I was a teenager I thought "Hey, maybe I should follow a routine so I can maximize the results" and I'm seeing that they are either geared towards complete pansies having you do shit like 3 sets of 5 pushups, or expect you to already be super jacked doing balls to the wall shit.


I honestly think I'm just going to end up throwing weights around like when I was a teen. I mean, whatever I was doing at the time worked.

[Das Troll]

5x5 is pretty good.

[Enigma]

It's funny you mention that because that's basically what Ice Crem Sandwich is.

[Das Troll]

there are good 5x5 or starting strength apps out there.

[Enigma]

Yeah, my boss's kid was showing me one that I might have to check out. It let's you select the shit you have access too, and shows you how to do the stretch or exercise and shit.

[Das Troll]

Go hardcore keto for a month and get on SS. You'll see results pretty quickly as long as your strict with your diet and routine.

[Enigma]

Nah, I'm good on Keto.