New Totse

I do a single 48 hour fast a week and its really made me lose some serious weight. The problem isn't weakness or anything it's sleep. When I'm fasted I sleep so lightly that anything wakes me up. I'm thinking about grabbing some melatonin to try and stay asleep, but I doubt it will help.

Fasting, great for weight loss, shit for sleep.

I need to do the opposite. I need to sit for 48 hours doing as little physical activity as possible and load up on calories so I can get up to a healthy BMI.