Making minor changes

[AngryIVer]

To build up to a big change.

I've been doing this over the last year or so and it's worked out pretty good. I've noticed when I make huge changes all at once one little hiccup causes the whole train to derail, but when I do just one new thing every couple weeks (IE: Don't do a random amount of dabs every day, keep track for a week, get a base line, get it down to the same amount) I have good results.

Another one is a pretty set bed time that I rarely go past. It sucked for a while forcing myself to go to bed before midnight, but now I'm usually asleep by 10:30, meaning I get pretty close to the recommended amount of sleep as a result, and as a flip side to that I don't sleep past 7am anymore because I noticed I was feeling shitty when I got over 10 hours of sleep in a day.

[Kheron]

I've tried so many times to fix my sleeping problems but I have a hard time falling asleep no matter what. Docs never give me anything good for sleep because of my prior history of depression, either. Shit sucks. Glad you're sleeping better, because sleep is so damn important

[Das Troll]

There's a Japanese management philosophy called Kaizen. Continuous small changes every day that lead up to a big change. Might be worth looking into.

https://en.wikipedia.org/wiki/Kaizen

[AngryIVer]

There's a Japanese management philosophy called Kaizen. Continuous small changes every day that lead up to a big change. Might be worth looking into.

https://en.wikipedia.org/wiki/Kaizen

It's funny how the Japs always seems to know what's up