Making minor changes
Posted: Sun May 10, 2020 8:20 pm
To build up to a big change.
I've been doing this over the last year or so and it's worked out pretty good. I've noticed when I make huge changes all at once one little hiccup causes the whole train to derail, but when I do just one new thing every couple weeks (IE: Don't do a random amount of dabs every day, keep track for a week, get a base line, get it down to the same amount) I have good results.
Another one is a pretty set bed time that I rarely go past. It sucked for a while forcing myself to go to bed before midnight, but now I'm usually asleep by 10:30, meaning I get pretty close to the recommended amount of sleep as a result, and as a flip side to that I don't sleep past 7am anymore because I noticed I was feeling shitty when I got over 10 hours of sleep in a day.
I've been doing this over the last year or so and it's worked out pretty good. I've noticed when I make huge changes all at once one little hiccup causes the whole train to derail, but when I do just one new thing every couple weeks (IE: Don't do a random amount of dabs every day, keep track for a week, get a base line, get it down to the same amount) I have good results.
Another one is a pretty set bed time that I rarely go past. It sucked for a while forcing myself to go to bed before midnight, but now I'm usually asleep by 10:30, meaning I get pretty close to the recommended amount of sleep as a result, and as a flip side to that I don't sleep past 7am anymore because I noticed I was feeling shitty when I got over 10 hours of sleep in a day.